Whole wheat panko crusted chicken strips (4), spelt farrotto (2), creamed spinach (1), salad (0), roasted red pepper spread for the chix (1) and cilantro dressing (1) for the salad.
B: 1 cup of fat free greek yogurt(2), 1 cup of strawberries(0), 1 apple cranberry bran muffin(1)
A: 30 minute brisk walk after work, 10 minutes of stretching.
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